Did you know, getting a one-hour massage is equal to 7-8 hours of sleep for the body? Many of us have tried massage, but many of us do not know of all of the benefits of massage therapy. After many hours of studying the anatomy of the body, our massage students get to work with real people in real time. As much of a relaxing treat as it can be, it is also wildly beneficial to the human body. Here are just some of the many benefits!
-Alleviate back pain and improve range of motion
-Enhance immunity by stimulating lymph flow – the body’s natural defense system.
-Exercise and stretch weak, tight, or atrophied muscles.
-Help athletes and recover from difficult workouts
-Increase joint flexibility
-Lessen depression and anxiety
-Promote tissue regeneration, reducing scar tissue
-Pump oxygen and nutrients into tissues and vital organs, improving circulation
-Reduce spasms and cramping
-Relax and soften injured, tired, and overused muscles
A massage is a perfect gift for the upcoming holiday, Valentine’s Day. Gifting yourself or a loved one relaxation is the ideal treat. Consider all the health benefits of a massage next time you are thinking about booking that appointment. You wont regret investing in yourself.