Back to Blog

Perks of Massage Therapy May 31, 2022

featured image

Chances are you probably don’t relax as much as you should. Between work, exercise, taking care of a household, and just keeping up with life, it can be hard to take time for yourself. Massage therapy is a great tool for relaxation, and if you get massages on a regular basis, you can reduce stress, reduce pain and so much more!

It can be hard to determine how often someone should get a massage, everybody is different when it comes to the stressors they encounter both physically and emotionally. On average, we recommend every 4-6 weeks for basic stress relief and a general tune-up, every 1-3 weeks if you’re more active and put more stress on your body, and every 1-2 weeks for women in late pregnancy.

Massage isn’t just for relaxation (although that’s a huge benefit), below we’ve listed just a few benefits of massage therapy found at www.mayoclinic.org

– Reduces pain, muscle soreness and tension
– Improves circulation, energy and alertness
– Lowers heart rate and blood pressure
– Improves immune function
– Improves digestion
– Improves sleep
– Reduces stress and anxiety
– Reduces headaches

So, whether you decide to get a deep tissue massage or something gentler like a Swedish massage, know that you are benefitting your body and mind in so many ways!

Just make sure when you’re done with that massage that you drink lots of water, avoid strenuous activity like working out, and take time to rest and relax!

Creativity Unleashed

Follow us to see what Drives our Motivation

(TSPA) in Rapid City (TSPA) in Rapid City
Back
(TSPA) in Rapid City
For Admissions, call: 605-342-0697
Request Info
For Salon Services, call: 605-342-0697
Book a Tour
Back

Request Info

Back
Back

Book A Tour

Back
Back

CREATIVITY
UNLEASHED

|Instagram

ANY CITY, USA
ANY CITY, USA

ANY CITY, USA

Visit our Instagram account to see what motivates us & drives creativity with examples of work by our talented students! Visit now

|Facebook

ANY CITY, USA

ANY CITY, USA

Facebook is where you will experience our culture and how we celebrate the growth and success of our amazing students and talented alumni. Visit now
ANY CITY, USA
ANY CITY, USA
      Like      Comment      Send